"Today, more and more people are becoming conscious of their figure. But because their so busy running their lives and...

Running in the good old days used to be uncomplicated and simple. Some people remember runners before going out running...

Ask me which Pacific island has the most to offer hikers and I'll probably answer Easter Island. Here on an...

Mountain biking in cold weather has always been a challenge. The problem is that you'll start out  cold then warm...

When you were hiking and reached the top, you will want to take a picture for remembrance, but there is...

People have different reasons for getting fitter. Some want to lose weight, have a slim waistline, and like a healthy...

Sometimes we cannot understand things by reading them, especially when following instructions in exercises. According to some experts, the faster...

Your family is every important, and so are each family member's health and fitness. That is probably why a lot...

Running is one fairly common and simple athletic activity that most people can pick up anytime. In truth, most of...

Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a...