How to Maintain a Calorie Deficit for Sustainable Weight Loss
A calorie deficit is a fundamental strategy when it comes to losing weight. Simply put, it means consuming fewer calories than your body burns, creating the energy imbalance needed to shed pounds. A deficit of 300–500 calories daily is often recommended for healthy and sustainable weight loss, typically leading to about a pound of fat loss per week. However, this is a general guideline, and individual needs can vary significantly based on age, activity level, and metabolism. It is wise to consult a healthcare professional or registered dietitian to determine...